"Clock in Clock Out is a phrase that me and the individuals who trained me for years always said when it was time to work. When you step into that building you are Clocked In only worrying about the task at hand, giving your workout everything you got - so that you can get 1% better. When the work out is done, you Clock Out - whatever happened during that time is over, good or bad. This thought process not only applies to working out or in an athletic setting but in life. You must be present in whatever you‘re doing - not lost in what could happen or what might happen in the future. Control the Controllable’s – Clock In when you need to be focused. Clock Out when the work is done and move on." -Madre Harper
